This is the greatest package of the whole program!! It includes all of my product. There is my self help book: "How To Lighten The Heavy Load of Fibromyalgia, my cookbook: "Get to the Core of Healthy Fibromyalgia Cooking", Fibroga® 1 DVD exercise, Fibroga® 2 exercise, the speaker and demonstration DVD: "Good Bye Bathrobe...Hello World", a work out yoga mat, and instructions to use as a guideline to follow the program as I will be teaching it in live classes in my area!! This is just a wonderful, well rounded alternative approach to give you the boost you need and to help you lead the quality of life that you deserve!!