This is a gentle exercise therapy designed by

Karen Grove.  It is based on gentle yoga-like

modified moves thus the name FIBROGA®.

The movements include breathing exercises,

warm up exercises, stretching and minimal

strength exercise, as well as muscle building 

exercises which get more intense in FIBROGA® 2.

The wonderful aspect of this exercise program is

that you work to your ability.  There is no one  

expectation.  You use your mind and body

connection and work only to a pull, never into

any pain.  It ends with a wonderful relaxation period

where body scanning is used.  The body parts

are imagined to be heavy and sinking on the exhale,

and light and floating on the inhale.  Relaxation

of the mind and body leaves the fibromyalgia

person refreshed and peaceful.  It is so powerful

and the great news is that it can be done

anywhere at any time!

**MAKE SURE TO VISIT MY PRODUCT PAGE IF YOU ARE INTERESTED IN PURCHASING FIBROGA®1 and FIBROGA® 2 DVDS!!!